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The fitness body transformation DVD set includes four DVDs and two toning sticks. Below are descriptions of the various workouts:
- Zumba Fitness Basics Workout
With the basic 60 minute workout you will join the party and be introduced to Latin dance steps and movement so you will be able to quickly learn the core movements of the fitness routine. Rythmic Latin music is selected to help elevate your workout to a fun experience instead of just another dreary, dull workout. Just the music alone helps motivate your movements. Each stage of the different Zumba moves is carefully demonstrated and broken down into bite-sized segments so that you quickly catch on and all your body parts are moving in the correct direction at the same time.
- Zumba Fitness 20-Minute Express Workout
If you are running short on time, the 20 minute-express workout will quickly move you into the calorie burning cardio portion of the workout and elevate your heart rate for an extended period of time. The music includes Salsa, Reggaeton, Merengue, and Calypso and you will do lots of booty-shaking, swaying and shimmying. You should break out into a sweat with this DVD segment.
- Zumba Fitness Sculpt & Tone Workout
The sculpt and tone workout not only give you approximately 45 minutes of cardio training, but you also use the toning sticks to add routines designed to exercise and sculpt your muscles. In addition to the resistance training to add muscles to your body, there will be lots of shaking and shimmying going on with this workout.
- Zumba Fitness Cardio Party Workout
The Cardio Party portion lasts approximately one hour and is intended to give you a total body workout. The music includes Quebradita, Salsa, Reggaeton, and Merengue. There will be quite a bit of jumping around and you should definitely break into a sweat with this fun workout.
- Zumba Fitness Live! Workout
This DVD is a high-energy dance workout featuring a live class that has a cross section of many different ages, shapes, and types of people, and not all of them are moving the way they should. Some people really feel that this video is the most fun of all the exercise videos in the set.
- Zumba Fitness Flat Abs Workout
You will do 20 minutes of flat abs workout while on your feet. There will be lots of leg lifting and crunching, so if you concentrate on your abs during the session you should break a sweat and get a cardio workout to boot. This fitness flat abs DVD may be just way to tone your abs without dealing with the back pain that come from lying down to do crunches.
- 2 Zumba Fitness Toning Sticks
Free shipping for the Zumba Fitness DVD may still be available by clicking on this Free Shipping link that will direct you to Amazon.com. If you are looking for a workout program that is fun and different than the rest, then the Zumba workout may be just what you have been looking for.The toning sticks are really cool because they are new and so different from normal resistance weights. Inside the sticks are balls that add to the resistance factor as you move, hop and shake them to the music.
